FAQs
What is fitness accountability coaching?
Sara’s Accountability is a unique fitness program based on a personal relationship between you and me. I will check in with your workouts and hold you accountable for your choices 6 days a week. We can all find a good workout program, join a gym, or buy a new healthy eating cookbook, but those things will not work unless you implement them consistently every day.
Why do I need an accountability coach?
Trying to change your life for the better is hard, and you shouldn’t have to do it on yur own. Having someone on hand to keep you accountable is a powerful tool for comitting and creating consistency with a new routine. You won’t believe the difference it makes when you know that someone else is checking in with your choices every day and that you have a dedicated support system at the touch of a button.
What can I expect from my coach if I sign up?
As your coach, it will be my job to help you stick to a routine consistently to see results that enable you to build good habits. I will help to keep you in a positive mindset for you to succeed in each day. This will be tailored entirely to you. You will be in regular contact with me throughout the day for support and should there be a blip or a wobble (as there inevitably will) I will get you back on track as quickly as possible.
What kind of contact will I have with my coach?
The program is conveniently delivered through WhatsApp text message and voice notes, 6 days a week (Mon – Sat)
What kind of food will I be expected to eat?
There is no specific dietary requirement or food plan with this program. However, if your goal is fat loss, clients must agree to eat in a calorie deficit.
What type of exercise will I need to do?
All I ask is that you do some kind of physical activity for at least 30 minutes, 6 days a week. Some days this may be a brisk walk, or yoga and other days this could be a more intensive activity like strength training. This is your fitness journey, you get to decide what you do.
Do I have to live in the country?
I currently accept clients in the UK and areas with a similar time zone. Whilst I would love to work with women from all over the world, to help you stay accountable I must be in a similar time zone to you.
How long will I have to stay on the program?
How long you stay is totally up to you. However, clients should expect to stay on the program for 1-3 months. I will help you get into a great routine quickly so that you can build the confidence to continue on your own, without coaching as soon as possible.
What if I have an Injury?
As this program has a substantial workout component, if you currently suffer from any injury or previously have done so, please seek clearance from your doctor before submitting your application.