Be Accountable, Be Brilliant
Be Accountable
Research shows that you are 95% more likely to achieve your health and fitness goals when you have an accountability coach to help and guide you.
Be Brilliant
Being brilliant isn't just about having a natural talent or intelligence; its about continually pushing yourself to improve. It is the dedication to learning, and stepping outside of your comfort zone.
About Me
I have long had an passion for health and fitness and was inspired to become an accountability coach after experiencing first hand the transformative power of accountability
Why use an accountability coach
Maintenance is the ultimate successful diet.
Every successful diet ends with maintenance and people are usually so fixated on losing weight that they don’t think about the ultimate goal which is to maintain weight/fat loss. This is by far the most important part. There is no point losing weight if you are going to just regain it to have to go and try to lose it again. It is much better to do it once and learn how to maintain it.
A successful diet is one where you can lose fat/weight and maintain it for a 12 month period.
This requires a change in lifestyle. If you see your diet as a short term commitment, you will always revert back to previous habits and regain the weight.
If you don’t maintain the good habits that got you to a place where you were happy, then you will not maintain the same body.
Using an accountability coach will help you achieve your long term fat/weight loss goals and help with the transition into maintenance so that you too can be a successful dieter.
By using accountability coaching methods, you will be able to find a food and exercise plan that is tailored to your goals and what you want to achieve.
Of course, you could do this all alone, but this often results in you ‘giving up’ because life doesn’t always go to plan.
Having someone who supports your goals, celebrates your wins, helps when you are struggling and shows you that you don’t need to do this on your own is hugely beneficial to getting the end result that you want.
Having someone who makes you want to show up for yourself everyday because you are worth it is why accountability coaching is the key to success.